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Okay, who will be the 1st to try it?
https://www.kogan.com/au/buy/fortis-power-rack/
It says it can handle 250kg on the hooks, 300kg on the pully, but only 200kg on the safety bars...why didn't they make the safety bars at least 300kg?
looking to buy a reverse hyper extension machine
looking to buy a leg extension attachment and a situp attachment for the ironmaster superbench
looking to buy bumper plates (Australian kettlebells style would be good!) 140-200kg+
looking to buy love
who can help me out?
reverse hyper and...
140
200kg
attachment
attachments
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help me
hyper
ironmaster
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melbourne
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200kg
5kg
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Muscle Motion Power Rack - MMPR model (includes chin up bar and dip bar attachments)
Standard Olympic bar - 20kg
200kg weights
8x20kg
2x10kg
2x5kg
2x2.5kg
2x1.25kg
6 x 1m2 rubber floor mats
Flat Bench
Weight storage rack
Assembly tools included
Asking for $1,500. Bought about a...
$15k
200kg
bar
barbell
bars
dip
for sale
gym
gym set
list
mats
mmpr
muscle
olympic
olympic weights
pics
power
power rack
rack
rubber
serious
storage
syd
sydney
time
well, tonight i was meant to go for 190kg deadlift.
smoked it, so thought i'd try 200kgs. even tho the goal was 190kg, i really wanted the 200. suprisingly, smoked that too
so loaded up 210kg. all good
215kgs. probably made it 99.9% of the way up, but i don't think it would have qualified...
I have been working up to this for a few months since I decided to stop stuffing around and lift heavy. I increased my deads from the floor to 180kg. I have been doing rack deads for the past few weeks with the pins set on the lowest setting, few inches below my knees.
Anyway today I managed...
OK, Ive just finished 8 weeks of a program and I have 6 weeks before the push/pull competition being held by Henry at the Muscle Pit.
In 8 weeks I was able to bring my bench to 122.5kg, deadlift to 160kg and overhead to 95kg. I have been doing a lot of posterior chain work, one goal is to...
Hey,
I've been looking at upgrading my elcheapo 7 foot olympic barbell, I've got a few options though I'm undecided. They are:
ABC BO220 from Gymcare $484
Iron Edge 20kg Olympic Barbell from AusKB $165 + $54 = $219
Pendlay 20kg Bushing Class HD NexGen Olympic Barbell $575 + $54 = $629
Garage...