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jon · 16-05-2008, 04:15 PM

Arm Exercises video demonstration

Barbell Bicep Curl Shoulder Press video demonstration

Dumbbell Bicep Curl Shoulder Press video demonstration

Dumbbell Inclined Bicep Curl video demonstration

EZ Bar Bicep Curl video demonstration

Hammer Curls video demonstration

Lunge Dumbbell Bicep Curl video demonstration

Straight Bar Bicep Curl (Front) video demonstration

Straight Bar Bicep Curl (Side) video demonstration

Selectorized Bicep Curl video demonstration

Disk Bicep Curl video demonstration

Stability Ball Squat Bicep Curl video demonstration

Stability Ball Bicep Curl video demonstration

* I didn't make these , just a collection i found on youtube

16-05-2008, 04:15 PM	#1 (permalink)
jon Junior Member Join Date: Dec 2006 Posts: 189	Arm Exercises video demonstration Arm Exercises video demonstration Barbell Bicep Curl Shoulder Press video demonstration Dumbbell Bicep Curl Shoulder Press video demonstration Dumbbell Inclined Bicep Curl video demonstration EZ Bar Bicep Curl video demonstration Hammer Curls video demonstration Lunge Dumbbell Bicep Curl video demonstration Straight Bar Bicep Curl (Front) video demonstration Straight Bar Bicep Curl (Side) video demonstration Selectorized Bicep Curl video demonstration Disk Bicep Curl video demonstration Stability Ball Squat Bicep Curl video demonstration Stability Ball Bicep Curl video demonstration * I didn't make these , just a collection i found on youtube Last edited by jon; 16-05-2008 at 04:26 PM.