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jon · 16-05-2008, 04:16 PM

Back Exercises video demonstration

Bent Over Row (Side View) video demonstration

Dumbbell Pull Over video demonstration

Close Grip Pull Downs video demonstration

Close Grip Pull Up video demonstration

Dumbbell Row video demonstration

Pull Up video demonstration

Stiff Leg Deadlift Row video demonstration

Assisted Pull Up video demonstration

Hammer Strength Pull Down video demonstration

Hammer Strength Row video demonstration

Reverse Grip Pull Up video demonstration

Selectorized Lat Pull Down video demonstration

Selectorized Reverse Pull Down video demonstration

Selectorized Row video demonstration

Disk Bent Over Row video demonstration

* I didn't make these , just a collection i found on youtube

16-05-2008, 04:16 PM	#1 (permalink)
jon Junior Member Join Date: Dec 2006 Posts: 189	Back Exercises video demonstration Back Exercises video demonstration Bent Over Row (Side View) video demonstration Dumbbell Pull Over video demonstration Close Grip Pull Downs video demonstration Close Grip Pull Up video demonstration Dumbbell Row video demonstration Pull Up video demonstration Stiff Leg Deadlift Row video demonstration Assisted Pull Up video demonstration Hammer Strength Pull Down video demonstration Hammer Strength Row video demonstration Reverse Grip Pull Up video demonstration Selectorized Lat Pull Down video demonstration Selectorized Reverse Pull Down video demonstration Selectorized Row video demonstration Disk Bent Over Row video demonstration * I didn't make these , just a collection i found on youtube Last edited by jon; 16-05-2008 at 04:27 PM.