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jon · 16-05-2008, 04:20 PM

Gluteal Exercises video demonstration

Selectorized Glute Isolator video demonstration

Smith Machine Alternating Lunge video demonstration

Walking Lunges video demonstration

Lunge Dumbbell Bicep Curl video demonstration

Lunge of the Step video demonstration

Lunges video demonstration

Disk Squats video demonstration

Stability Ball Lunge video demonstration

Stability Ball Hamstring Glute Bridge video demonstration

Stability Ball Lunge video demonstration

Stability Ball Lunge with Ball Against Wall video demonstration

Stability Ball Squat video demonstration

Stability Ball Squat Bicep Curl video demonstration

Trunk Twist Stretch video demonstration

IT Band Stretch video demonstration

* I didn't make these , just a collection i found on youtube

16-05-2008, 04:20 PM	#1 (permalink)
jon Junior Member Join Date: Dec 2006 Posts: 189	Gluteal Exercises video demonstration Gluteal Exercises video demonstration Selectorized Glute Isolator video demonstration Smith Machine Alternating Lunge video demonstration Walking Lunges video demonstration Lunge Dumbbell Bicep Curl video demonstration Lunge of the Step video demonstration Lunges video demonstration Disk Squats video demonstration Stability Ball Lunge video demonstration Stability Ball Hamstring Glute Bridge video demonstration Stability Ball Lunge video demonstration Stability Ball Lunge with Ball Against Wall video demonstration Stability Ball Squat video demonstration Stability Ball Squat Bicep Curl video demonstration Trunk Twist Stretch video demonstration IT Band Stretch video demonstration * I didn't make these , just a collection i found on youtube Last edited by jon; 16-05-2008 at 04:30 PM.