Ausbb - Australian BodyBuilding - View Single Post

jon · 16-05-2008, 04:21 PM

Lowerback Exercises video demonstration

Selectorized Back Extension video demonstration

Four Point Supermans video demonstration

Low Back Extentions video demonstration

Lying Alternating Superman's video demonstration

Lying Superman's video demonstration

Plank Hold video demonstration

Spider Crawl Stretch video demonstration

Trunk Twist Stretch video demonstration

* I didn't make these , just a collection i found on youtube

16-05-2008, 04:21 PM	#1 (permalink)
jon Junior Member Join Date: Dec 2006 Posts: 189	Lowerback Exercises video demonstration Lowerback Exercises video demonstration Selectorized Back Extension video demonstration Four Point Supermans video demonstration Low Back Extentions video demonstration Lying Alternating Superman's video demonstration Lying Superman's video demonstration Plank Hold video demonstration Spider Crawl Stretch video demonstration Trunk Twist Stretch video demonstration * I didn't make these , just a collection i found on youtube Last edited by jon; 16-05-2008 at 04:31 PM.