Thread: Post your shake Recipes
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Old 06-01-2009, 08:22 PM   #4 (permalink)
Shrek
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500ml Water or Skim Milk
1/2 - 1 cup of oats
1 banana
1 tbsn honey
4 egg whites + 2 whole eggs (or 50gms whey powder)
200gms plain low fat yoghurt
1 tbspn physillium husks (optional)
2 tbspns peanut butter
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Last edited by Shrek; 06-01-2009 at 09:01 PM.
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