Thread: Post your shake Recipes
View Single Post
Old 07-01-2009, 12:02 PM   #8 (permalink)
snookmz
Senior Member
 
Join Date: Nov 2008
Gender: Male
Posts: 263
snookmz is on a distinguished road
Default
Currently sipping my favourite shake now:

300 mL skim milk
half a cup of frozen blueberries
2 teaspoons of honey
two bananas
scoop of whey
5 g creatine
(sardines are optional hulk)
snookmz is offline   Reply With Quote