Thread: Post your shake Recipes
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Old 10-01-2009, 12:18 PM   #10 (permalink)
Ricko
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Join Date: Oct 2008
Location: Brisbane
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this morning had

1 Cup of oats
1.5cups of water
Half a cup of frozen blueberries with 3 extra ice cubes
One Banana
2 heaped teaspoons of Vanilla
2 heaped teaspoons of Honey
5g Creatine Mono
1.5 Scoops of Horleys Ice

Result - YUM
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