Post work out i have,
400ml low fat milk
a few scoops of frozen mixed berries
half a banana
a few scoops of ice cream, (its damm hot up here)
2 scoops, (30g) protein powder
blend well.
tastes great, probably a bit high in carbs, teh berries really take teh edge off the banana which i cant stand in a shakes.
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Mick..yes another one there are hundreds here..! 
Currently 74kg, 173cm ~15%bf,
1 RM: B125, BS150, FS110 D180, MP75, PP80, PC90
6 RM: B100, BS110, FS80, D160, MP60, PP60, PC70
http://ausbb.com/member-training-dia...ys-2010-a.html
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