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**The Hulk** · 02-03-2009, 04:05 PM

My post workout shake is similar:

300ml low fat milk
200g strawberry yogurt
100g oats
1 1/2 scoops Cookies N Cream ON whey

Also a banana and a chicken sandwich (not in the shake)

02-03-2009, 04:05 PM	#27 (permalink)
The Hulk Active Member Site Advertiser Join Date: Jun 2008 Location: Sydney Gender: Posts: 2,092	My post workout shake is similar: 300ml low fat milk 200g strawberry yogurt 100g oats 1 1/2 scoops Cookies N Cream ON whey Also a banana and a chicken sandwich (not in the shake)