Thread: Black Widow Creatine
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Old 06-06-2009, 04:40 PM   #6 (permalink)
Shrek
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The general consensus is 5gms of creatine once per day everyday is a good BB dose.
1,9gms will still get you results but will take much longer to reach peak saturation. Possibly after 3-4 weeks you can go down to 1.9 or 2gms as a maintenance dose.
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