Quote:
Originally Posted by Shrek
The general consensus is 5gms of creatine once per day everyday is a good BB dose.
1,9gms will still get you results but will take much longer to reach peak saturation. Possibly after 3-4 weeks you can go down to 1.9 or 2gms as a maintenance dose.
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Ahh i see, so like 1.9g would be like for athlets in sports or something, for 'general' use i guess.