Well i just came back from the gym. I increased my lat pulldowns by 9kg, support rows by 10kg. So lat pulldowns 59kg 3x12, support row 70kg 3x10. Plus some extra 59kg close grip lat pulldowns since the machine was taken for the straight arm lat pulldowns. I dont know if it was the creatine or just my added confidence. Probably a bit of both but next time i'll post in like a few weeks to properly assess any improvements.
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