Quote:
Originally Posted by grapemaster
I dont know it really didnt do much, i guess i cant expect much after one dose. Also i didnt have dinner before going to the gym so i didnt feel tops. And also it was leg day and leg day is boring. Tomorrow im doing back and bi's so i'll increase the weight of the lat pulldowns and stuff and see what happens.
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you should base your opinion of creatine over a few weeks of use, because as shrek said you need to reach saturation levels for the product to have full effect, you should take a serving before your workout to increase creatine levels in the muscle so that it can create more ATP(which is the muscles intial fuel source), and take a serving after your workout to quickly replace the subsided creatine levels.
The fact that it is the black widow brand prolly wont mean much given that most of supp companies use the same creatine (creapure).