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18-06-2009, 12:30 AM

Every morning I have the same shake when I wake up.

2 cups of lite milk
1.5 scoops of ON Whey
100g oats
Banana
Tblspn of Honey

Mix it up good in a blender and it tastes great. ~1000 cals ~70g potein. mmmm mmmmm

18-06-2009, 12:30 AM	#29 (permalink)
Josh_GTiR Guest Posts: n/a	Every morning I have the same shake when I wake up. 2 cups of lite milk 1.5 scoops of ON Whey 100g oats Banana Tblspn of Honey Mix it up good in a blender and it tastes great. ~1000 cals ~70g potein. mmmm mmmmm