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grapemaster · 20-06-2009, 09:09 PM

Ive increased pretty much all my weights. In a few weeks i have 3 weeks off of uni so i'll be able to train 4 days a week and so the creatine would be more helpful then to increase recovery.

20-06-2009, 09:09 PM	#17 (permalink)
grapemaster Rookie Join Date: Dec 2008 Location: adelaide Gender: Posts: 33	Ive increased pretty much all my weights. In a few weeks i have 3 weeks off of uni so i'll be able to train 4 days a week and so the creatine would be more helpful then to increase recovery.