Try the free weights one day just for variety.
Likewise, those always using free weights should try the machines.
Each has its advantages and disadvantages, and may suit each person more or less, so it's good to try things out.
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Recent clients' best results: BW +10kg/-27kg ... BF-11% ... ♀/♂1RM/kg SQ65/145 OHP30/65 DL75/170
"fitness and lifting is just an interest I have. Plain and simple. Some people like music, others like shopping, I like deadlifts." - a client[/SIZE]
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