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upg · 03-07-2009, 10:33 PM

why cant you do BB squats
smith squats are not a substitute and promote bad form

i would BB squat, BB front squats (if you feel your quads are smashed enough) leg press with feet at top of plate (emphasis on hamstrings) and then do hamstring curls/leg extensions if you wish

calves i like to train heavy at least 2 times a week. they are a stubborn muscle to grow

i do deadlifts on back day. you will be limiting how much you can lift by doing them after squats. i would devote another day to them when your legs are fresh.

03-07-2009, 10:33 PM	#2 (permalink)
upg Senior Member Join Date: Jun 2009 Location: Perth, WA Gender: Posts: 206	why cant you do BB squats smith squats are not a substitute and promote bad form i would BB squat, BB front squats (if you feel your quads are smashed enough) leg press with feet at top of plate (emphasis on hamstrings) and then do hamstring curls/leg extensions if you wish calves i like to train heavy at least 2 times a week. they are a stubborn muscle to grow i do deadlifts on back day. you will be limiting how much you can lift by doing them after squats. i would devote another day to them when your legs are fresh.