Thread: Post your shake Recipes
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Old 05-07-2009, 11:04 PM   #30 (permalink)
hyjak
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Quote:
Originally Posted by Josh_GTiR View Post
Every morning I have the same shake when I wake up.
same here.

500ml milk
2 scoops whey
1 banana
1 tbls nat peanut butter

about 700cals and 70g protein
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