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Kyle Aaron · 09-07-2009, 10:32 PM

Who has protein powders in other than shakes? None of you eat 'em raw, do you?

Years ago I put them in pancakes... Great for the weekend workout, big breakfast of protein pancakes (50/50 mix of SR flour and PP), rest for an hour, then off to the gym

09-07-2009, 10:32 PM	#5 (permalink)
Kyle Aaron Active Member Join Date: May 2009 Location: Melbourne Gender: Posts: 3,682	Who has protein powders in other than shakes? None of you eat 'em raw, do you? Years ago I put them in pancakes... Great for the weekend workout, big breakfast of protein pancakes (50/50 mix of SR flour and PP), rest for an hour, then off to the gym __________________ Recent clients' best results: BW +10kg/-27kg ... BF-11% ... ♀/♂1RM/kg SQ65/145 OHP30/65 DL75/170 "fitness and lifting is just an interest I have. Plain and simple. Some people like music, others like shopping, I like deadlifts." - a client[/SIZE]