Thread: Shrek's Training
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Old 03-08-2009, 07:10 PM   #5 (permalink)
Shrek
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Yes it is great for strength seeing there are no isolation exercises.

I would recommend this for intermediate lifters or advanced lifters looking for an alternative routine or can only train 3 days per week.
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Originally Posted by DKD View Post
I wonder if enough people really fully understand this. Shrek shows great character on a regular basis, the guy is a legend imo. No one shows more ticker around here.

I love him, I wanna boof him, get him up here!
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