I'm going to be doing a workout plan much like that as soon as i can change gyms. Taking the advice from Markos and Shrek. Ill do my own diary when i start.
How much do you weigh Shrek? Would you expect to gain weight on that diet? What comes first in you diet, the chicken or the egg??...crickets chirping
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BW 96kg / 1RMs Squat Untested / Bench 120 / Press 77.5 / Deadlift 190 / Powerclean 100
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