Quote:
Originally Posted by tonyharrison
I'm going to be doing a workout plan much like that as soon as i can change gyms. Taking the advice from Markos and Shrek. Ill do my own diary when i start.
How much do you weigh Shrek? Would you expect to gain weight on that diet? What comes first in you diet, the chicken or the egg??...crickets chirping
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That diet is not designed to gain weight. I am currently at 98kg down fron 105kg. I'll be happy to get down to 95-84 before I go.
Also I do not discriminate between chicken or egss, they both go down equally
Quote:
Originally Posted by howzit
Nice, how many yokes? How many eggs? 
I hate stiff leg deads, they look bad for ya back. Not if you do them correctly and arch your back to avoided rounded the back. |