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PowerBuilder · 14-12-2009, 05:23 PM

Snatch
35 x 3 x 1
37.5 x 2 x 1
35 x 3 x 3
Power Clean
52.5 x 3 x 1
55.0 x 2 x 3
50.0 x 3 x 4
Jerk From Rack
52.5 x 3 x 1
57.5 x 2 x 1
52.5 x 2 x 5
Front Squat
52.5 x 3 x 1
57.5 x 2 x 1
55.0 x 2 x 1
52.5 x 3 x 3
Rumanian Pull
52,5 x 3 x 1
55.0 x 2 x 1
52.5 x 2 x 1
52.5 x 3 x 3
Flat Bench Press
70 x 6 x 4

I'm really starting to wonder about this program....the whole thing is taking usually around 2 hours to complete, from the first to the last rep and that's with taking minimal rests. it's not that i'm looking for the easy 'short cut', just wondering if cutting back on lifts for example would be as effective...for example

14-12-2009, 05:23 PM	#33 (permalink)
PowerBuilder Active Member Join Date: Jul 2009 Gender: Posts: 2,161	Snatch 35 x 3 x 1 37.5 x 2 x 1 35 x 3 x 3 Power Clean 52.5 x 3 x 1 55.0 x 2 x 3 50.0 x 3 x 4 Jerk From Rack 52.5 x 3 x 1 57.5 x 2 x 1 52.5 x 2 x 5 Front Squat 52.5 x 3 x 1 57.5 x 2 x 1 55.0 x 2 x 1 52.5 x 3 x 3 Rumanian Pull 52,5 x 3 x 1 55.0 x 2 x 1 52.5 x 2 x 1 52.5 x 3 x 3 Flat Bench Press 70 x 6 x 4 I'm really starting to wonder about this program....the whole thing is taking usually around 2 hours to complete, from the first to the last rep and that's with taking minimal rests. it's not that i'm looking for the easy 'short cut', just wondering if cutting back on lifts for example would be as effective...for example __________________ Mobility/Flexibility - Strength - Conditioning. These 3 things are paramount to any training program no matter who you are. - Jim Wendler Last edited by PowerBuilder; 14-12-2009 at 07:40 PM.