Two hours is a long time to train, I read/heard somewhere that training for more than about 80 mins starts having a detrimental affect on your gains. I just recently divided mine into a and b sessions, you could do something similar? Try and organise the exercises so you are still doing a whole body workout
Mine goes like this
Workout A, squats, bench, rows, dips
Workout B, squats, overhead press, deadlift, chins
Effort is the key imho
I trimmed mine down so I could put more effort into a smaller amount of exercises. Do another set or two or do a 3RM set at the end of each exercise etc
Kyle gave me this advice, it may seem like you are doing less but if the effort is there than you will still be as drained
Last edited by eaglebay; 14-12-2009 at 09:04 PM.
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