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PowerBuilder · 15-12-2009, 10:38 PM

Here's the scene, you've just finished with a tough session. You got everything done & your feeling good...no wait, your feeling great!! Now the big question is, in terms of post workout nutrition, what do you do ?

Do you still stick with PRO & CHO at the same amount that ya'd have if you had done a weight session, or would it be different ?

It's pretty normal for me to have 35g of protein with 50g of waxy maize...would that be suffice after a cardio session ?

15-12-2009, 10:38 PM	#1 (permalink)
PowerBuilder Active Member Join Date: Jul 2009 Gender: Posts: 2,156	Nutrition Here's the scene, you've just finished with a tough session. You got everything done & your feeling good...no wait, your feeling great!! Now the big question is, in terms of post workout nutrition, what do you do ? Do you still stick with PRO & CHO at the same amount that ya'd have if you had done a weight session, or would it be different ? It's pretty normal for me to have 35g of protein with 50g of waxy maize...would that be suffice after a cardio session ? __________________ Mobility/Flexibility - Strength - Conditioning. These 3 things are paramount to any training program no matter who you are. - Jim Wendler