Thanks for your thoughts Gary. I think the training for 45-60 minutes is piece of classic dogma. To me, if you take in quality Hi GI carbs around half way thru your training, then there shouldn't be tooo many problems in terms of muscular gains.
i am still re-thinking the program tho. A large part of me doesn't want to be seen as a quitter tho
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Mobility/Flexibility - Strength - Conditioning. These 3 things are paramount to any training program no matter who you are. - Jim Wendler
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