Cleans
50.0 x 2 x 1
52.5 x 2 x 1
50.0 x 2 x 5
Power Snatch
35.0 x 3 x 1
37.5 x 2 x 3
35.0 x 2 x 1
30.0 x 3 x 2
Overhead Squat*
30.0 x 3 x 1
32.5 x 2 x 3
Snatch Balance
25.0 x 3 x 4
30.0 x 2 x 2
35.0 x 2 x 1
Clean Pull
60.0 x 3 x 1
67.5 x 2 x 1
62.5 x 2 x 1
67.5 x 2 x 1
62.5 x 2 x 1
60.0 x 3 x 2
Back Squat
90.0 x 3 x 1
100 x 2 x 1
95.0 x 2 x 1
95.0.0 x 2 x 1
100 x 2 x 1
95.0 x 2 x 1
90.0 x 3 x 2
Side note, i've been exchanging the overhead squat for the squat balance /
drop snatch, since it appeared to be quite difficult & i wasn't able to get the
grasp of it. Doing it lighter tho (at 25kg) made me realize the process &
more confident about adding more & more weight. I like it, although it does
feel un-natural in the sense that i go down as the barbell goes up.
I"m still unsure about this program. session's are going forever.
A large part of me simply doesn't want to be seen as a quitter. so
maybe all that needs to be done is a bit of modification.
PB
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Mobility/Flexibility - Strength - Conditioning. These 3 things are paramount to any training program no matter who you are. - Jim Wendler
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