a bit of an unusual training session tonight. i'm still finding the program quite demanding & almost daunting. I've got a mate to share me a beginners program that's 4 days a week, which works for me.
all i did tonight was work up to a C&J 1RM, 65kg was hit, i was able to clean 67.5kg, being able to turn that into a C&J wasn't achieved. I"m happy to youtube the clip if anybody's interested, to see what i'm doing wrong
__________________
Mobility/Flexibility - Strength - Conditioning. These 3 things are paramount to any training program no matter who you are. - Jim Wendler
|