I just wanted to make a quick note to say that training this week has been pretty tricky, with moving house, family commitments, Christmas & work stuff.
What I've been doing when i manage to get into the gym is generally performance cardio, in the form of tabatra training. Yesterday for example i did medicine ball squats. 20 seconds of squats, 10 seconds of rest. The plan was to do 8 cycles (lasting for 4 minutes), i only lasted 3 rounds. Yeah. I'm soft.
Today I actually had an hour or so to train. So i worked on my overhead squat, snatch pul's & my fav exercise right now...the C&J.
After that i did a cardio session of roman deadlifts, with jsut the bar. I lasted the whole 4 minutes. Using the bar, the smallest number of reps i got out was 18, therefor 18 is my score. I need to meet or beat that score next time.
Rock on.
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Mobility/Flexibility - Strength - Conditioning. These 3 things are paramount to any training program no matter who you are. - Jim Wendler
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