- Name: Rasika
- Nickname: Ras Kass
- Age: 24
- Gender: Male
- Location: Perth, Australia
- Occupation: IT Nerd
- Training experience: Started in October 2008, still going.
- Progress:
October 2008 -> Fat slob, roughly 26% bodyfat, little to no muscle tone, squat: 55kg 3 sets of 5 reps. Bench: 3 reps of 60kg.
December 2009 -> Roughly 12% bodyfat, reasonably alright muscle tone. Squat: 120kg 1RM, 2 x 8 at 100kg, Bench: 82.5kg 3 x 8
pretty f***in' stoked at the journey so far.
-Any Interests: weight training, AFL, designing lasers, making a 'UFO' at the moment, bodyboarding, building computers.
- Acknowledgements:
Big thanks to PTC and Fadi as i've gathered and used lots of info from both of them
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Reloaded
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