Ausbb - Australian BodyBuilding - View Single Post

TGM · 25-12-2009, 01:18 PM

Name: Tudor

Age: 20

Gender: Male

Location: Melbourne

Occupation: Radiography student

Training Experiences: Used to muck around with weights when I was 17, never really trained before starting Starting Strength.

Interests: Motorcycles, Mountainbiking, Fitness, Computer Games, Good TV, Guitar, Bass, and the Bombers.

Current Weight: 93kg @ 26% BF

Height: 176cm

Goals: Finish starting strength then get some more cardio done while maintaining strength. I would like a body weight bench press, and a 1.5x body weight squat. Would also like to do a body weight shoulder press eventually. Would also like to get my power clean form down and start doing them properly.

Progress: Started at 88kg and 27%BF on 23/11/09 (All of this is three sets of five, except deadlift which is 1x5)

Squat: 45
Deadlift: 55
Bench: 45
Press: 30
Power Clean: ??

As of today: 93kg at 26% BF.

Squat: 97.5
Deadlift: 135
Bench: 80
Press: 50
Power Clean: 52.5

Joined this community because it's nice to have an australian weightlifting community to learn from. Also need to ask a few questions, off to go make a thread.

25-12-2009, 01:18 PM	#10 (permalink)
TGM Super Member Join Date: Dec 2009 Location: Melbourne Gender: Posts: 552	Name: Tudor Age: 20 Gender: Male Location: Melbourne Occupation: Radiography student Training Experiences: Used to muck around with weights when I was 17, never really trained before starting Starting Strength. Interests: Motorcycles, Mountainbiking, Fitness, Computer Games, Good TV, Guitar, Bass, and the Bombers. Current Weight: 93kg @ 26% BF Height: 176cm Goals: Finish starting strength then get some more cardio done while maintaining strength. I would like a body weight bench press, and a 1.5x body weight squat. Would also like to do a body weight shoulder press eventually. Would also like to get my power clean form down and start doing them properly. Progress: Started at 88kg and 27%BF on 23/11/09 (All of this is three sets of five, except deadlift which is 1x5) Squat: 45 Deadlift: 55 Bench: 45 Press: 30 Power Clean: ?? As of today: 93kg at 26% BF. Squat: 97.5 Deadlift: 135 Bench: 80 Press: 50 Power Clean: 52.5 Joined this community because it's nice to have an australian weightlifting community to learn from. Also need to ask a few questions, off to go make a thread. Last edited by TGM; 25-12-2009 at 01:21 PM.