Ausbb - Australian BodyBuilding - View Single Post - Eight commandments for building a bigger, stronger body

PowerBuilder · 04-01-2010, 12:35 PM

click here for a fantastic article about progressive resistance training. It's a bit of a long read but worth it IMO

Eight commandments for building a bigger, stronger body

Work thy body progressively
Record what thou hast accomplished during thy journey
Train thy mote, at ye level
Commit thine muscles to continuous tension
Thou shalt train thyself from head to toe
Never pack thine stomach with useless vittles
Thou shalt not search for a magic pill
Treat thine body as thy valuables

04-01-2010, 12:35 PM	#1 (permalink)
PowerBuilder Active Member Join Date: Jul 2009 Gender: Posts: 2,156	Eight commandments for building a bigger, stronger body click here for a fantastic article about progressive resistance training. It's a bit of a long read but worth it IMO Eight commandments for building a bigger, stronger body Work thy body progressively Record what thou hast accomplished during thy journey Train thy mote, at ye level Commit thine muscles to continuous tension Thou shalt train thyself from head to toe Never pack thine stomach with useless vittles Thou shalt not search for a magic pill Treat thine body as thy valuables __________________ Mobility/Flexibility - Strength - Conditioning. These 3 things are paramount to any training program no matter who you are. - Jim Wendler