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trofius · 02-02-2010, 11:01 AM

Congrates Katie

Everyone is different so see how your body is dealing with it..And yes see a doctor, or ask at the gym some of teh instructors may have had bubs, that helped my wife heaps.

my wife was told, and tried low impact type execises, weights are still fine as long as you dont push too hard, and limit how much time is spent on your back, once you get into your second and third trimester no back time at all. on your side or in an incline position is ok, if your bladder can handle it. Back exercises now to help prepare for the increase in tummy mass will be good, as well as pelvic floor stuff.

Once you have the bub you arms, back, shoulders etc will get a great workout..

Are you feeling OK, sick? Rememebr to up your diet, get into those preg multivitamins for folate, Allow yourself to get a bit sqishier but I am sure you wont allow yourself to blow out.....breast feeding will strip any excess body weight very quickly!My wife ended up 4kg below her pre preg weight withing 6 weeks of the birth...

Hope it all goes well, and congrates sounds like you had a very good holiday / new years !!!!lol

02-02-2010, 11:01 AM	#6 (permalink)
trofius Active Member Join Date: Feb 2009 Location: Rockhampton Gender: Posts: 1,828	Congrates Katie Everyone is different so see how your body is dealing with it..And yes see a doctor, or ask at the gym some of teh instructors may have had bubs, that helped my wife heaps. my wife was told, and tried low impact type execises, weights are still fine as long as you dont push too hard, and limit how much time is spent on your back, once you get into your second and third trimester no back time at all. on your side or in an incline position is ok, if your bladder can handle it. Back exercises now to help prepare for the increase in tummy mass will be good, as well as pelvic floor stuff. Once you have the bub you arms, back, shoulders etc will get a great workout.. Are you feeling OK, sick? Rememebr to up your diet, get into those preg multivitamins for folate, Allow yourself to get a bit sqishier but I am sure you wont allow yourself to blow out.....breast feeding will strip any excess body weight very quickly!My wife ended up 4kg below her pre preg weight withing 6 weeks of the birth... Hope it all goes well, and congrates sounds like you had a very good holiday / new years !!!!lol __________________ Mick..yes another one there are hundreds here..! Currently 74kg, 173cm ~15%bf, 1 RM: B125, BS150, FS110 D180, MP75, PP80, PC90 6 RM: B100, BS110, FS80, D160, MP60, PP60, PC70 http://ausbb.com/member-training-dia...ys-2010-a.html