Alternativly you could bundle the two with a 3x3
- do *50 bodyweight squats
- *20 bodyweight inverted rows
- *15 bodyweight pushups
- do 20 bodyweight squats
- 15 bodyweight inverted rows
- 10 bodyweight pushups
- do 15 bodyweight squats
- 12 bodyweight inverted rows
- 8 bodyweight pushups
Going to failure on each exercise to the target if you can keep going go.
No stopping, no rest, a conditioned atlete could get this done in 12 minutes.
Adding weight as you advance.
The rows replaced with chin-ups
Pushups replaced with dips, add weight when you can
This is metabolic conditioning.
Gives you time to walk and enjoy life.
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as long as you keep doing what you're doing, you're going to keep getting what you're getting.
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