Quote:
Originally Posted by Silverback
Many benefits to strength training, metabolic conditioning intrigues me Fadi.
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I'm all for improving one's limits rather then "pushing" one's limits. I do that by doing just enough (more frequently) instead of stepping the line with less frequency. This way of training has worked its magic in Olympic weightlifting and I'm presuming the same would apply to other sports also.
Silverback, give me your professional opinion on this Sir. Thank you.
Principles of Training 3
Fadi.
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Squat 200kg, FSquat 195kg, C&J 160kg, PC 140kg, MP 90kg.
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