Thank you F.
It seems the term "amount of exercise" has always been confused with " intensty of effort"
you'll see a trainee add an exercise and increase the time rather than making it harder.
I think we need to work out the minimum amount required to garner results instead of finding out how much we can stand.
__________________
as long as you keep doing what you're doing, you're going to keep getting what you're getting.
|