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biftek · 03-12-2006, 11:45 AM

Wake up Choc- Coffee Shake

300mL No Fat Milk
3 scoops of coffee mixed with some water (do first)
2 scoops Choc protein powder

Meal Replacement Shake

300 mL NO Fat Miilk
2 scoops protein powder (choc)
1 Bannana
30 g Oats

Shake of DOOM

300mL No fat Milk
2 scoops choc proitein powder
100g Cottage Cheese
*choc protein powder makes it taste terrible , but its good as a post work out shake

03-12-2006, 11:45 AM	#2 (permalink)
biftek Junior Member Join Date: Nov 2006 Location: Rosebud,Victoria Gender: Posts: 187	Post your shake Recipes Wake up Choc- Coffee Shake 300mL No Fat Milk 3 scoops of coffee mixed with some water (do first) 2 scoops Choc protein powder Meal Replacement Shake 300 mL NO Fat Miilk 2 scoops protein powder (choc) 1 Bannana 30 g Oats Shake of DOOM 300mL No fat Milk 2 scoops choc proitein powder 100g Cottage Cheese *choc protein powder makes it taste terrible , but its good as a post work out shake __________________ Still lurking? Come say hello!