Quote:
Originally Posted by Silverback
half an hour after completing an extremely *brutal workout one should feel as though they could do it again, you wouldn't of course, but a well conditioned trainee should feel this way if they are training correctly.
*a brutal workout is brief- no longer than around 30 minutes, after that your intensity of diminishes.
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Then later on in the day you feel like you have done nothing return the next day to do it again do it again and you have ****ed your cns.
Body is a strange thing sometimes its not always how you feel that determines the intensity of your workout. So its a double edged sword especialyl with ego.