All good n00bs. Even after quite a few years in the game I still learn things everyday. I'm just a bit sick and tired of sifting through piles of information and then trying to work out whats fact or fiction.
I'll see how I go this week. If I don't loose enough fat .500gms I have 3 options.
1. Reduce caloric intake by 200
2. Increase cardio - Add a 3rd 20 min session
3. Possibly add some L-Carnitine and Green Tea to the supplement regime.
What you reckon n00bs?
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