Quote:
Originally Posted by The Hulk
It's possible that you have gained some muscle and lost some fat.
This would be the best result wouldn't it?
Apart from that, why not keep track of your calories so you can make adjustments when required.
I'm just 1 day ahead of you, been going strictly on this diet, 9th day now.
I have actually made a slight weight gain, which is my goal, and feel I have dropped some bodyfat too.
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I am not sure about my bodyfat as I don't have calipers. I have been cutting since Christmas. Got down to 75kg from 80kg but now at 76kg. I feel more alert and better for eating the one meal a day and it suits me nicely. I just want to get rid of the last bit of fat on my stomach. I have also started takening the natural test booster combo from bulk nutrients. That stuff is so strong its like drugs, I have noticed more body hair growth too.