Thanks fadi. I was under the impression that WPI turns into glucose quite quickly due to it being very quickly absorbed into the blood stream. Is that right?!
I've been doing a lot of stair sprints lately, I'll use the above advice you've put together as a PWO strategy!!
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Mobility/Flexibility - Strength - Conditioning. These 3 things are paramount to any training program no matter who you are. - Jim Wendler
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