Weights, cardio, same demands on system. You just need more carbs postworkout for cardio if it was really long. But 30 minutes heavy weights, 30 minutes cardio, same-same for nutrition.
__________________
Recent clients' best results: BW +10kg/-27kg ... BF-11% ... ♀/♂1RM/kg SQ65/145 OHP30/65 DL75/170
"fitness and lifting is just an interest I have. Plain and simple. Some people like music, others like shopping, I like deadlifts." - a client[/SIZE]
|