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haz · 04-03-2010, 04:26 PM

i would encourage core exercises, especially for a new lifter. planks, roll outs, hang leg raisers, swiss ball crunches, supine bridges etc.

core progressions, a good article.

04-03-2010, 04:26 PM	#21 (permalink)
haz Active Member Join Date: Aug 2009 Location: Sydney Gender: Posts: 1,260	i would encourage core exercises, especially for a new lifter. planks, roll outs, hang leg raisers, swiss ball crunches, supine bridges etc. core progressions, a good article. __________________ Harry