4/03/10
Meals
9:00AM - 3 fried eggs. Shake with 1/3 cup oats, 1 banana, 1 scoop WPC & 350ml milk
12:00PM - 125g tuna slices in olive oil, cheese, lettuce, tomato, cucumber & mustard sandwich on mixed grain bread
3:00PM - Apple & handful of almonds
5:00PM - PWO shake
6:00PM - 200g pan fried chicken breast in el paso simmer sauce & mixed vegetables
Exercise
5km run (32 mins @ 10kmph with incline)
Summer soccer
Only did a 5km run today because I have summer soccer tonight. Overall was a good week I think. Didn't really expect to lose weight so I'm happy about that. Jet out to QLD tomorrow morning so I'll see you all on Monday
