8/03/10
Meals
10:00AM - 3 fried eggs. Shake with 1/3 cup oats, 1 banana, 1 scoop WPC & 350ml milk
1:00PM - 125g tuna slices in olive oil, cheese, lettuce, tomato, cucumber & pepper sandwich on mixed grain bread
4:00PM - PWO shake & an apple
7:00PM - Banana
7:30PM - Steak & veges
Exercise
10km run (64 mins @ 10kmph with incline)
Was feeling really shit today mentally and physically. I was pretty sleep deprived due to QLD. Slept a total of 13 hours over 3 nights. Had a good sleep last night, woke up an hour later than planned because I forgot to put my phone clock forward an hour lol. But I pushed out as much as I could and I'm happy with what I did. I know I'll gain this week because of QLD but I want to make it as little as possible.
Last edited by birch; 08-03-2010 at 06:55 PM.
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