Will WPC protein work for post-workout? - Ausbb

01-01-2010, 10:21 PM

Hi,
I'm thinking about making an order from professionalwhey.com of 5kg of dextrose, 3kg of WPC and flavourings. I'm going to add dextrose to the WPC because i'm trying to bulk, and have it once in the morning, and once after my workout.
Would this work? Would I be better off maybe just get 1kg of WPC and 1kg of WPI, and having the WPI after my workout and the WPC in the morning for extra protein intake?
I'd rather be able to just buy the 3kg of WPC because i'm kind of short on cash and it obviously works out better value for money just buying the WPC.

Thanks,
James Crysis.

Ben · 01-01-2010, 10:58 PM

Buy the cheaper one.

01-01-2010, 11:27 PM

Explain?
I thought WPI was a faster acting protein, so it is better to take after workout?
Will the WPC work as a post-workout protein, taking into consideration it doesn't work as fast?

01-01-2010, 11:58 PM

There really isn't that much difference that matters between the speeds of WPI and WPC, if you want essential nutrients for repair and recovery quickest then get some BCAA's for straight after your workout then have your protein shake or whole food protein a little bit later.

Shrek · 02-01-2010, 02:13 AM

Forget this faster acting crap when it comes to whey, the difference is a matter of minutes, so stick with WPC, it's cheaper.

02-01-2010, 09:32 AM

Thanks so much! You've saved me some cash :P

Christian · 02-01-2010, 12:04 PM

also buy dextrose form big w.

Its cheaper.

01-01-2010, 10:21 PM	#1 (permalink)
James Crysis Guest Posts: n/a	Will WPC protein work for post-workout? Hi, I'm thinking about making an order from professionalwhey.com of 5kg of dextrose, 3kg of WPC and flavourings. I'm going to add dextrose to the WPC because i'm trying to bulk, and have it once in the morning, and once after my workout. Would this work? Would I be better off maybe just get 1kg of WPC and 1kg of WPI, and having the WPI after my workout and the WPC in the morning for extra protein intake? I'd rather be able to just buy the 3kg of WPC because i'm kind of short on cash and it obviously works out better value for money just buying the WPC. Thanks, James Crysis.

02-01-2010, 12:04 PM	#7 (permalink)
Christian Active Member June10MOTM Join Date: Aug 2009 Location: Sydney Gender: Posts: 5,826	also buy dextrose form big w. Its cheaper. __________________ S.P.N.H - Strength Power Nutrition Health http://www.facebook.com/spnhsydney *Information I provide does not substitute a proper medical evaluation by a medical professional; nor does it constitute practitioner/patient relationship, or liability, in any way.

01-01-2010, 10:58 PM	#2 (permalink)
Ben Active Member Join Date: Dec 2009 Gender: Posts: 1,981	Buy the cheaper one.

01-01-2010, 11:27 PM	#3 (permalink)
James Crysis Guest Posts: n/a	Explain? I thought WPI was a faster acting protein, so it is better to take after workout? Will the WPC work as a post-workout protein, taking into consideration it doesn't work as fast?

01-01-2010, 11:58 PM	#4 (permalink)
TheReductionist Guest Posts: n/a	There really isn't that much difference that matters between the speeds of WPI and WPC, if you want essential nutrients for repair and recovery quickest then get some BCAA's for straight after your workout then have your protein shake or whole food protein a little bit later.

02-01-2010, 09:32 AM	#6 (permalink)
James Crysis Guest Posts: n/a	Thanks so much! You've saved me some cash :P