Creatine+Protein+Glutamine stack? - Page 2 - Ausbb

NPR · 08-01-2010, 09:09 AM

I like to superdose any supps I have as long as a high dose wont harm me.

Better to have too much and let your body get rid of the excess than to not have enough and not take advantage of the gains.

So yes go nuts on you're glutamine and creatine. It wont do you any harm.

08-01-2010, 09:22 AM

good point.
extra creatine cant harm your liver? or is that rather when not cycling...not even sure if its been 100% proven either.
thanks for the input guys!

Shrek · 08-01-2010, 02:32 PM

ANything can harm the liver in excess. Stick with 5-10gms, also drink plenty of water while taking creatine.

BoyFromAus · 09-01-2010, 12:57 AM

A lot of the pros seem to refute creatine loading deeming it ineffective. Apparently it needs to be cycled so your body doesn't rely on exogenous creatine source.

08-01-2010, 09:09 AM	#11 (permalink)
NPR Active Member Join Date: Aug 2009 Location: Melbourne Gender: Posts: 1,133	I like to superdose any supps I have as long as a high dose wont harm me. Better to have too much and let your body get rid of the excess than to not have enough and not take advantage of the gains. So yes go nuts on you're glutamine and creatine. It wont do you any harm. __________________ Bigger Faster Stronger

09-01-2010, 12:57 AM	#14 (permalink)
BoyFromAus Elite Member Join Date: Jun 2009 Gender: Posts: 800	A lot of the pros seem to refute creatine loading deeming it ineffective. Apparently it needs to be cycled so your body doesn't rely on exogenous creatine source. __________________ Reloaded

08-01-2010, 09:22 AM	#12 (permalink)
Pusha Guest Posts: n/a	good point. extra creatine cant harm your liver? or is that rather when not cycling...not even sure if its been 100% proven either. thanks for the input guys!