Looking for Mass Gain Sup - Ausbb

andrew818 · 17-02-2010, 10:50 PM

Hey, First Post

I've been going to the gym for around a month now and I'm trying to gain weight as I'm quite skinny. I was having a bit of trouble trying to down so much food to get the right calories so I tried out a mass gain shake which was BSC's Rapid growth. Turns out theres only 5 servings in a container that costs $25 and I can't really afford that as I'm a student. Is there any other more cost effective supplements for me to put on mass? Thanks, Andrew

Ben · 17-02-2010, 11:09 PM

Milk.

Oats.

Christian · 17-02-2010, 11:12 PM

Eggs
peanut butter
nuts in general

andrew818 · 17-02-2010, 11:33 PM

I can probably afford WPC as its cheaper if that would help gaining weight. Is it like a weight gainer and should I use it? Thanks

Christian · 18-02-2010, 12:01 AM

you use food and diet to gain weight.

Fadi · 19-02-2010, 09:01 AM

Quote:

Originally Posted by andrew818

Looking for Mass Gain Sup

Hello Andrew,

Please define "Mass" for me and I'll point you in the right direction. You see there is Fat Mass and there is Muscle Mass, and there is bit of both with different ratios depending on what you do physically. Take your pick...

Fadi.

Shane7 · 19-02-2010, 09:08 AM

Quote:

Originally Posted by andrew818

I can probably afford WPC as its cheaper if that would help gaining weight

Add dextrose(corn sugar available in supermarkets) to your wpc and it will.

eaglebay · 19-02-2010, 09:33 AM

A typical weight gainer shake has carbs included, wpc/wpi is just protein. Have a look at bioflex biobulker if that is what you are chasing. Tastes great once you get used to it and only costs around $1.48 per serve delivered

andrew818 · 19-02-2010, 03:06 PM

Quote:

Originally Posted by Fadi

Hello Andrew,

Please define "Mass" for me and I'll point you in the right direction. You see there is Fat Mass and there is Muscle Mass, and there is bit of both with different ratios depending on what you do physically. Take your pick...

Fadi.

I'm after Muscle Mass but I wont be upset if I gain a little fat. I have started going to the gym 4 times a week but I'm 174cm tall and 55kg which is underweight as you would know.

The huge range of sup's marketed as weight gainers is confusing so I would be grateful for help choosing one.

Thanks

alex · 23-02-2010, 11:34 PM

optimum nutrition serious mass

17-02-2010, 10:50 PM	#1 (permalink)
andrew818 Newbie Join Date: Feb 2010 Gender: Posts: 7	Looking for Mass Gain Sup Hey, First Post I've been going to the gym for around a month now and I'm trying to gain weight as I'm quite skinny. I was having a bit of trouble trying to down so much food to get the right calories so I tried out a mass gain shake which was BSC's Rapid growth. Turns out theres only 5 servings in a container that costs $25 and I can't really afford that as I'm a student. Is there any other more cost effective supplements for me to put on mass? Thanks, Andrew

17-02-2010, 11:09 PM	#2 (permalink)
Ben Active Member Join Date: Dec 2009 Gender: Posts: 1,981	Milk. Oats. __________________ 137.5/97.5/150 @ 71

17-02-2010, 11:12 PM	#3 (permalink)
Christian Active Member June10MOTM Join Date: Aug 2009 Location: Sydney Gender: Posts: 5,826	Eggs peanut butter nuts in general __________________ S.P.N.H - Strength Power Nutrition Health http://www.facebook.com/spnhsydney *Information I provide does not substitute a proper medical evaluation by a medical professional; nor does it constitute practitioner/patient relationship, or liability, in any way.

18-02-2010, 12:01 AM	#5 (permalink)
Christian Active Member June10MOTM Join Date: Aug 2009 Location: Sydney Gender: Posts: 5,826	you use food and diet to gain weight. __________________ S.P.N.H - Strength Power Nutrition Health http://www.facebook.com/spnhsydney *Information I provide does not substitute a proper medical evaluation by a medical professional; nor does it constitute practitioner/patient relationship, or liability, in any way.

19-02-2010, 09:33 AM	#8 (permalink)
eaglebay Elite Member Join Date: Oct 2009 Location: Perth Gender: Posts: 862	A typical weight gainer shake has carbs included, wpc/wpi is just protein. Have a look at bioflex biobulker if that is what you are chasing. Tastes great once you get used to it and only costs around $1.48 per serve delivered __________________

17-02-2010, 11:33 PM	#4 (permalink)
andrew818 Newbie Join Date: Feb 2010 Gender: Posts: 7	I can probably afford WPC as its cheaper if that would help gaining weight. Is it like a weight gainer and should I use it? Thanks

23-02-2010, 11:34 PM	#10 (permalink)
alex Regular Member Join Date: Nov 2009 Location: South Aust Gender: Posts: 376	optimum nutrition serious mass