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21-02-2010, 05:44 PM
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#11 (permalink) | |
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Super Moderator
Ausbb's resident Yoda 
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Fadi.
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Squat 200kg, FSquat 195kg, C&J 160kg, PC 140kg, MP 90kg. |
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22-02-2010, 10:31 AM
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#14 (permalink) |
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Active Member
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don't worry about 'weightgainers', it's usually a wpc with a lot of cheap dirty carbs mixed in there (with maybe some decent lower GI carbs).
'the XYZ weight gainer will put 10kg on your frame in 3 weeks'. No shit. That's because it's full of crap sugar
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Mobility/Flexibility - Strength - Conditioning. These 3 things are paramount to any training program no matter who you are. - Jim Wendler |
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22-02-2010, 03:46 PM
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#16 (permalink) | |
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Bulk Nutrients Ben at Bulk Nutrients is a good guy. Cheers, Mike
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Current Lifts: SQ 130 BP 95 DL 167 PPM Current Cycle: SQ 140 BP 100 DL 170 My training log |
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22-02-2010, 05:35 PM
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#18 (permalink) |
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^^^ Sorry mate, I was recommending the 20kg WPC in the manufacturers bags. At $290 that's a good deal, but if you want the flavoured stuff or WPI then its more. Blake was talking about bulking so I figured WPC would be better than WPI anyway.
Cheers, Mike
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Current Lifts: SQ 130 BP 95 DL 167 PPM Current Cycle: SQ 140 BP 100 DL 170 My training log Last edited by MikeW; 22-02-2010 at 05:38 PM. |
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22-02-2010, 05:35 PM
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#19 (permalink) | |
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Active Member
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Quote:
__________________
Mobility/Flexibility - Strength - Conditioning. These 3 things are paramount to any training program no matter who you are. - Jim Wendler |
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22-02-2010, 09:11 PM
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#20 (permalink) | |
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Super Moderator
Ausbb's resident Yoda
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Quote:
Please do check this; I think the taste here is simply awesome (even if I say so myself):http://ausbb.com/recipes/9053-magic-wake-up-shake.html Fadi.
__________________
Squat 200kg, FSquat 195kg, C&J 160kg, PC 140kg, MP 90kg. Last edited by Fadi; 23-02-2010 at 10:33 AM. |
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